

Quote from killthesunshine:
Why do we need animal protein to build muscle. A gorilla, an elephant is composed of far more muscle mass than any human all built exclusively from plant protein.
![]()
Quote from steven21:
Hi,
I am a non-stringent vegetarian eating minimal eggs and dairy and do note that my diet makes me thin.
What I suggest (could be wrong of course):
Eat more beans and lentils
Eat more whole grains with the germ intact and fresh
Take some supplements
- Brewer's Yeast that contains vitamin B12
- Soy Lecithin granules
Send me a pm if you need to know where to order online with a discount.
Quote from killthesunshine:
Why do we need animal protein to build muscle. A gorilla, an elephant is composed of far more muscle mass than any human all built exclusively from plant protein.
![]()