Quote from smallStops:
How does yoga allow to transcend the bounds of ego?
can you give some concrete examples? any links appreciated.
I can tell you this
when I was young we had a band, and we were stoned all the time, but it got to where we were playing 6 nights a week till 3 am and midnight on Sunday and I started doing that cocaine before and during the gig all night just to stay inspired
finally we got a really good contract in May for a gig only four nights a week starting in SEP. So we decided to take the summer off. The band had a house where we all lived, but all the other members had girlfriends who they lived with, I was the only one with no girlfriend, so I got the whole house all to myself for the summer. I knew I needed to clean out and I don't do anything in a small way.
I woke up every morning about 6 am no alarm clock and did my Hatha Yoga (Taking care of the body) and then did breathing excercises and finally just sat still and tried to meditate for an hour in the lotus position.
I spent the day writing music, and I had a whole basement full of top quality instruments and recording equipment.
Usually took a long walk every afternoon to the spiritual book store or grocery store
I still smoked pot, but only in the evening when I was reading my spiritual books
and then repeated the whole yoga routine and meditation about 10 o clock at night and dropped off
after just 3 months of this routine I was higher than a kite.
no matter who I met I could read them immediately
I very rarely gave advice, but I could say just one sentence and a whole glow would come over them and put them at rest from the trouble they were in
eventually I too had a girlfriend and the whole thing came apart
it is very easy, yet almost no one can do it
now I am old, no wife, no kids, no job. I should meditate every morning and night. I know it would change my life. Nothing will change your life more for the better than meditating. And there really is no technique that you have to study. It's just the sitting there still for a period of time that does all the good. It's so easy, yet almost no one can do it.
Now I can sit for about 3 minutes before I want to turn the tv on and watch the game. If I have many more trading weeks like this last one, I won't have enough money for Direct TV and I will be forced to meditate again.