Quote from Instynct:
If the first few trades in the morning are winners, it leads to me being in a good mood and i usually make very sound decisions about when to enter, and especially when not to enter. If that continues, then my day will always end green no matter how slow or crappy the market is. My trading is very much discretionary. I don't have trade setups or solid rules printed out in front of me. I just assess the market situation and if I determine that the market condition is right i will look for an entry as i go, or on the fly.
But on the flipside, if i start off the morning in the red then I am usually in a fustrated mode and my decision making is impaired as a result. The rest of the day will be spent either digging my hole deeper or just trying to climb my way out of the hole.
Am I just an unhappy person? Maybe I need a new hobby outside of market hours.
PS. Illiquid, I know this is your journal and if I am intruding in any way, please let me know.
Instynct, by no means are you intruding. In fact it sounds like you are describing my usual emotional pattern to a T. I hate starting the morning with losses; even worse, knowing I had a decent first hour and realizing I've gone into red by lunchtime. This is why I would never look at my total p/l throughout the day until I was about to logoff -- I knew I would be prone to revenge trading even if I was still well into green but had given back alot off some peak. Pretty stupid right?
Here's my take: the only real reason a trader like you or me would fall into this pattern of flailing while down is a loss of confidence. If you are a pure fly-by-the-seat-of-your-pants trader without any structure or framework, you will always be vulnerable to this fault since your mind, if desperate enough, will always be able to talk you into any trade for the sake of "getting it back now". Been there, done that, over and over.
The only thing to remedy this is to tighten your ship dramatically. You need, ultimately, to put your faith in your methodology and not your p/l -- that is the only way you'll ever get to the point where you can say "hey, even though I'm losing today, I can just stop because tomorrow is another day full of opportunites". Even though you consider yourself "purely discretionary", you must focus upon which trades work best, your bread-and-butter, and zero in exactly on what triggers these entries. Discard all the unsure trades -- the gambles, the win-some-lose-some, the coin flips -- as just not good enough. Dissect your biggest losers, if you find something consistently bad enough consider flipping them for trades going the other way. But the point is, you can't just lump all your trades into "market assessments on the fly", it's just too vague and will expose you to overtrading alot easier than if you had some defined "rules'. I know it's hard sometimes to define an intuitive feel that just works out, but trust me, the elements are there to lock-in to. And the more you explicitly realize what these elements are, the easier it will be to forgo those revenge trades as suboptimal and counterproductive, even if you maintain that urge to make things "whole".
PS -- on the more nuts-and-bolts side, I've almost always found that, if I'm not in the green and mopping up my last winning positions by 11am, there's really very little chance for me to make up for a bad morning the rest of the day. The volume just dries up, while the programs have their way with you. It might just be me, but recognizing this really put the clamp down on my over/revenge trading.