âThis study showed that spices that are rich in antioxidants may be useful when cooking meat products to reduce the formation of lipid-peroxidation products,â wrote Heber and his co-workers.
âThe results also suggest that the lower concentrations of malondialdehyde observed in plasma and urine after ingestion of meat products seasoned heavily with antioxidant-rich spices may lead to reduced in vivo formation and action of lipid-peroxidation products relevant to the oxidant stress-related risk of heart disease and common forms of cancer,â they added.
Source: American Journal of Clinical Nutrition
Published online ahead of print, doi:10.3945/ajcn.2009.28526
âAntioxidant-rich spice added to hamburger meat during cooking results in reduced meat, plasma, and urine malondialdehyde concentrationsâ
Authors: Z. Li, S.M. Henning, Y. Zhang, A. Zerlin, L. Li, K. Gao, R-P. Lee, H. Karp, G. Thames, S. Bowerman, D. Heber
The study is available here .
http://www.foodnavigator.com/Scienc...ch-spice-mix-shows-potential-for-heart-health
SHAME MEAT NEEDS LOTS PLANT FOOD
BUT STILL UNHEALTHY
NO MATTER THE CUT HAHA