the sooner we get away from BEEF

Quote from TrueRange:

15.5 weeks on a pescatarian(fish the only animal product allowed) diet. 24lbs lost from 213. 2 inches off the waist and I saw something last night I havent seen since 1994. My lower abs. Still have a thin fat layer around my mid-section but I dont see that going away cause I do not to intensive workouts.

This lifestyle is challenging at times. But the kids keep me motivated. I dont want to be that fat old father.

well done.
 
Quote from killthesunshine:

(fish the only animal product allowed)

Very HEALTHY no BEEF :D



Truerange have balance. He choose balance. You can have a good balance with some beef too. He choose a different way, BUT he will eat oil, coconut, and shellfish.
 
Quote from trendlover:

Truerange have balance. He choose balance. You can have a good balance with some beef too. He choose a different way, BUT he will eat oil, coconut, and shellfish.

what you feeding him too?

do you know what pescatarian means you idiot :D :D :D
 
Quote from killthesunshine:

what you feeding him too?

do you know what pescatarian means you idiot :D :D :D



Do you know pescatarian will eat olive oil, and coconut?
You say this is POISON.
That is what I am saying.
I am not talking to you if you keep saying idiot.
 
biona-coconut-oil.jpg


A great vegetarian choice!....KTS surely understands the word "virgin"
:D
 
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