the sooner we get away from BEEF

Quote from trendlover:

What plants? Hmm?
You eat quinoa?

I know you say you take B-12 supplement, ok.

What do you eat for vitamin D (The vitamin D you can not have from the sun?)
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i get at least 10 minutes in the sun.

:D
 
Quote from killthesunshine:

i get at least 10 minutes in the sun.

:D
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Sun can make vitamin D in the body (BUT NOT ENOUGH) You have to eat food with this too.
Darker the skin, the more time with the sun to make this.
Fish is good source, but you say you do or do not eat fish?
Milk fortified is good (not for me)
Cereal fortified is good too.
So you get enough of this? This is important to health.:)
 
Quote from trendlover:

Sun can make vitamin D in the body (BUT NOT ENOUGH) You have to eat food with this too.
Darker the skin, the more time with the sun to make this.
Fish is good source, but you say you do or do not eat fish?
Milk fortified is good (not for me)
Cereal fortified is good too.
So you get enough of this? This is important to health.:)
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How much Vit D is enough?
 
Quote from trendlover:

How much is not enough?:D
You did not answer my question from other post.
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YOU brought up the issue of enough Vit D like i'm not getting enough or something. When i ask how much should I be getting you play more games. go away :D
 
You know the recommend is about 5 mcg for the day.(more for female pregnancy) I know you know this because you read about nutrition.
You do not eat cheese, or fish, or milk?
You take a supplement?
 
Quote from killthesunshine:

YOU brought up the issue of enough Vit D like i'm not getting enough or something. When i ask how much should I be getting you play more games. go away :D
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For vegetarians vitamin D is not enough sometime. Maybe you get enough, maybe you do not.
Ok, I will not ask more questions. :)
 
There have been new studies that have come out that say Vit D is very important for health. But going out in the Sun too much can cause melanoma. Get your Vit D from animal products! Oh yeah!
 
Quote from FortuneTeller:

There have been new studies that have come out that say Vit D is very important for health. But going out in the Sun too much can cause melanoma. Get your Vit D from animal products! Oh yeah!
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you want to talk research now.. you never gave 2 shits about it otherwise actually you disparage scientific study :D

More studies over last 40 yrs that animal fat is bad for you. take a vit D supp if you think you are not getting enough.
idiot
 
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