the sooner we get away from BEEF

Quote from trendlover:

All the links are from the doctors and scientists. They look at (past) conclusions and question.
YOUR opinion is NO SATURATED FAT.
The doctors and scientist say saturated fat have many good functions. NONE say to have ALL calories from the saturated fat. Read this links again. See the change in the findings?
More...

you and your references are FOS... :D

From the National Academy Of Sciences:

Saturated fatty acids are synthesized by the body to provide an adequate level needed for their physiological and structural functions; they have no known role in preventing chronic diseases. Therefore, neither an AI nor RDA is set for saturated fatty acids. There is a positive linear trend between total saturated fatty acid intake and total and low density lipoprotein (LDL) cholesterol concentration and increased risk of coronary heart disease (CHD). A UL is not set for saturated fatty acids because any incremental increase in saturated fatty acid intake increases CHD risk.

http://books.nap.edu/openbook.php?record_id=10490&page=422

Read it and weep. read it cry us a river :D . you LOSE!
 
Quote from killthesunshine:

you and your references are FOS... :D

From the National Academy Of Sciences:

Saturated fatty acids are synthesized by the body to provide an adequate level needed for their physiological and structural functions; they have no known role in preventing chronic diseases. Therefore, neither an AI nor RDA is set for saturated fatty acids. There is a positive linear trend between total saturated fatty acid intake and total and low density lipoprotein (LDL) cholesterol concentration and increased risk of coronary heart disease (CHD). A UL is not set for saturated fatty acids because any incremental increase in saturated fatty acid intake increases CHD risk.

http://books.nap.edu/openbook.php?record_id=10490&page=422



This is from YOUR LINK above. In SUMMARY

"These AMDRs are estimated based on evidence indicating a risk for coronary heart disease (CHD) at low intakes of fat and high intakes of carbohydrate and on evidence for increased risk for obesity and its complications (including CHD) at high intakes of fat. Because the evidence is less clear on whether low or high fat"
----------------------------------------------------------------------------------

Do you see new findings show low fat/high carbohydrate diet for risk of coronary heart disease?
And too much fat show obesity.

YOU killthesunshine think NO FAT, ALL FAT IS BAD.
That is extreme, and you have to be careful taking away all the fat from your diet. Not good for you killthesunshine.
Read your link again.
More...
 
Quote from trendlover:



YOU killthesunshine think NO FAT, ALL FAT IS BAD.
That is extreme, and you have to be careful taking away all the fat from your diet. Not good for you killthesunshine.
Read your link again. [/B]
More...

you keep changing the argument to suit your purposes. now you say smthg about "NO FAT, ALL FAT etc" ..do you even know what YOU mean? :D stop constructing strawmen...

oh, btw

YOU LOSE! :D
 
Quote from killthesunshine:

you keep changing the argument to suit your purposes. now you say smthg about "NO FAT, ALL FAT etc" ..do you even know what YOU mean? :D stop constructing strawmen...

oh, btw

YOU LOSE! :D
More...


YOU say saturated fat is bad.
Is not win or lose, but question the past findings. That is all.
So be careful with your health and taking away all the saturated fat.
 
Quote from trendlover:

YOU say saturated fat is bad.
Is not win or lose, but question the past findings. That is all.
So be careful with your health and taking away all the saturated fat.
More...

I don't say it, decades of good research say it. i just listen :D
 
KTS, where do you get YOUR protein from?

Give us an example of your daily diet.

From the beginning of the day to the end.

Lets see if you are really eating a healthy diet. :p
 
You must log in or register to reply here.
Back
Top