the sooner we get away from BEEF

trendlover · Dec 2, 2009

Quote from killthesunshine:

Right. "Decrease dietary fat intake..."

The trend is for decreasing dietary fat not increasing fat as YOU claimed in a previous post.

YOUR own source says: :"Consume less than 10 percent of calories from saturated fatty acid..with most fats coming from sources of polyunsaturated and monounsaturated fatty acids"
"Population-based studies of American diets show that intake of saturated fat is more excessive than intake of trans fats and cholesterol. Therefore, it is most important for Americans to decrease their intake of saturated fat. However, intake of all three should be decreased to meet recommendations."
http://www.health.gov/DIETARYGUIDELINES/dga2005/document/html/chapter6.htm

The Mayo Clinic recommends NO more than 7% sat fat calories.
http://www.mayoclinic.com/health/healthy-diet/NU00200

The American Heart Assoc advises NO more than 7% too.
http://www.americanheart.org/presenter.jhtml?identifier=532

Those recommendations are made keeping in mind that people must change their present lifestyle to meet those new goals, and too severe a change will be discouraging to that end. So they slowly lower the guidelines over time to healthier levels.

YOU still have not answered the question: How much saturated fat do we need in our diet for gealth? ANSWER THE QUESTION!

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No. I say for a long time the recommendation from the science past is saturated fat is bad, decrease saturated fat, replace saturated fat with the hydrogenated oil. This to reduce heart disease.
So USA start to put hydrogenated oil in MANY food, and recommend to take away butter and coconut oil from the baked food, and the beef, pork.
Americans eat less of the saturated fat now, to replace with hydrogenated oil/man made, and americans eat less of the beef and pork. In this time MORE heart disease can be seen. Why?
The link I gave is only to show you what is recommend by USA ministry to Agriculture and ministry to Health. You ask for the link for the saturated fat guideline. I gave you the link from your government. This is not saying I agree with that link, I just show you what you ask for.

Ok, eat what you want, but I think you have saturated fat phobia because of your media. You think 0 grams of saturated fat is good, ok, be careful.

FortuneTeller · Dec 3, 2009

Quote from killthesunshine:

Interesting, how much saturated fat is healthy?

How much beta-carotene is healthy?

Smoke and take a lot of those pills. Will INCREASE your cancer risk.

FortuneTeller · Dec 3, 2009

Quote from killthesunshine:

IF REAL MEN EAT BEEF?

A low intake of antioxidant nutrients is associated with poor semen quality in patients attending fertility clinics.

Do you examine your semen daily to make sure? :eek:

FortuneTeller · Dec 3, 2009

Quote from killthesunshine:

YOU still have not answered the question: How much saturated fat do we need in our diet for gealth? ANSWER THE QUESTION!

WTF is gealth?

Your brain is protein deficient!

EAT MEAT OR BE BRAIN DEAD YOU NUT!

(I had a nice BIG sirloin steak tonight).

What did you eat?

LETTUCE? ROTFLMAO

Answer this:

HOW MUCH LETTUCE DO WE NEED IN OUR DIET?

TrueRange · Dec 3, 2009

I`ve been on a pescetarian diet for only 6 weeks and have lost 15 pounds. From 213 to 198 this am(pre dump..lol). I am 6 feet tall with large bone structure.

I have always worked out using resistance only. Chinups, pullups, pushups squats. Havent lost any energy or strength at all. In fact i`ve uped all my sets.

I do not have a target weight. Nor am I trying hard to lose weight. Its just peeling off me with no effort at all. There will be a support area i`m sure. Bi`m guessing it will be around 185`ish. Which happens to me my fighting weight going back my whole life.

Stoked!

killthesunshine · Dec 4, 2009

Quote from FortuneTeller:

How much beta-carotene is healthy?

Smoke and take a lot of those pills. Will INCREASE your cancer risk.

i eat whole plants, don't smoke don't take beta-carotene supps don't worry about it

killthesunshine · Dec 4, 2009

Quote from FortuneTeller:

WTF is gealth?

Your brain is protein deficient!

EAT MEAT OR BE BRAIN DEAD YOU NUT!

(I had a nice BIG sirloin steak tonight).

What did you eat?

LETTUCE? ROTFLMAO

Answer this:

HOW MUCH LETTUCE DO WE NEED IN OUR DIET?

it's ironic but the joke's on YOU..

Lettuce is much more nutrient dense than any BEAST could possibly be. Lettuce has no heart destroying saturated fat and cholesterol. Lettuce has lots of fiber, beast none. Lettuce pound for pound is much much much LESS calorically dense than BEAST.

WHY WOULD ANY SANE HUMAN BEING EAT BEAST??!! I GUESS THAT"S THE POINT LOL

R. Raskolnikov · Dec 4, 2009

Why would any sane person continue to try and convert people who don't want to be converted?

Quote from killthesunshine:

WHY WOULD ANY SANE HUMAN BEING EAT BEAST??!! I GUESS THAT"S THE POINT LOL

killthesunshine · Dec 4, 2009

My grandmother used to say a word to the wise is usually sufficient

R. Raskolnikov · Dec 4, 2009

You've done FAR more than a word, you've preached and preached and preached and preached. If you were true to your grandmothers advice you would have stopped ages ago

Quote from killthesunshine:

My grandmother used to say a word to the wise is usually sufficient