Quote from killthesunshine:
how much saturated fat is healthy?
How much saturated fat is not healthy?
the sooner we get away from BEEF
- Thread starter killthesunshine
- Start date
How much saturated fat is not healthy?
there is no none need to consume saturated fat in the diet. ANY amount is unhealthy! the more eaten, the worse.
Quote from R. Raskolnikov:
or perhaps YOU should:
"People worrying about cancer and diet should take a balanced approach, said Doyle. " No one food is going to put our cancer risk over the top."
THAT INCLUDES EATING SOME BEEF. Its perfectly ok
"The highest category of red meat was those consuming the equivalent of a quarter pound hamburger or a small steak or a pork chop per day,"
One small steak or pork chop per day had the GREATEST risk! ONE small steak doesn't just put you over the top, it places you in the HIGHEST risk group.
Does that mean vegetarians are lowest risk group? a resounding YES!
Simple solution, eat one steak a week and you'll be JUST fine
Quote from killthesunshine:
"The highest category of red meat was those consuming the equivalent of a quarter pound hamburger or a small steak or a pork chop per day,"
One small steak or pork chop per day had the GREATEST risk! ONE small steak doesn't just put you over the top, it places you in the HIGHEST risk group.
Does that mean vegetarians are lowest risk group? a resounding YES!
Quote from R. Raskolnikov:
Simple solution, eat one steak a week and you'll be JUST fine
an even better solution, JUST SAY NO and you'll be finer
Not according to YOUR ARTICLE'S EXPERT
"People worrying about cancer and diet should take a BALANCED approach, said Doyle. " No one food is going to put our cancer risk over the top."
THANKS again for posting that great article, helped bolster my case even more
GIVE MODERATION A CHANCE (Doyle's on board!)
"People worrying about cancer and diet should take a BALANCED approach, said Doyle. " No one food is going to put our cancer risk over the top."
Quote from killthesunshine:
an even better solution, JUST SAY NO and you'll be finer
THANKS again for posting that great article, helped bolster my case even more
GIVE MODERATION A CHANCE (Doyle's on board!)
Quote from killthesunshine:
an even better solution, JUST SAY NO and you'll be finer
Eat some beef once in awhile and you'll be the finest!
Quote from R. Raskolnikov:
Not according to YOUR ARTICLE'S EXPERT
"People worrying about cancer and diet should take a BALANCED approach, said Doyle. " No one food is going to put our cancer risk over the top."
THANKS again for posting that great article, helped bolster my case even more
GIVE MODERATION A CHANCE (Doyle's on board!)
from the article:
Meats are a source of saturated fat and iron, both of which have been linked to cancer, and also the source of several compounds that are known to affect cell development, they added.
Just say no
just curious, what is "once in awhile", and why is that better than total abstinence ?
LoL, YOUR own expert disagrees with you 
Quote from killthesunshine:
from the article:
Meats are a source of saturated fat and iron, both of which have been linked to cancer, and also the source of several compounds that are known to affect cell development, they added.
Just say no