the sooner we get away from BEEF

I never said "eat ALOT of saturated fats" I said eat in MODERATION.

Don't go out to either extreme.

Quote from killthesunshine:

you can't be seriously trying to reason are you?

you don't need to eat a lot of saturated fat too to get the calories you need. plants have plenty w/o all the garbage that comes with The Beast! :D
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Quote from R. Raskolnikov:

Go ask a cardiologist, mine says 15-20 grams a day for my size is perfectly healthy and normal.
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cardiologists MAKE money when you CREATE a problem. i don't need a cardiologist because i don't eat any saturated fat to speak of :D

Dean Ornish is a cardiologist of world renown, BTW. Did you read what he had to say :D
 
Well, considering he's been a close friend for 20+ yrs, I REALLY don't feel any sense of worry that he is trying to "create" a problem :D



Quote from killthesunshine:

cardiologists MAKE money when you CREATE a problem. i don't need a cardiologist because i don't eat any saturated fat to speak of :D
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Well, the answer is NOT. There are a couple schools of thought and each thinks the opposite of the other.

All I know is someone who is TRAINED in the field says that it's ok to eat some saturated fats but to keep them in check because they KNOW that too much IS bad for you.

Again....GIVE MODERATION A CHANCE!

Quote from killthesunshine:

the question is very clear..
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