what does it mean? How much saturated fat is "moderate" ..obviously the implication is "moderation" will prevent heart disease.
but does it??!!
THIS is how the US arrived at their "30% fat" recommendation:
From the Journal of Internal Medicine, The epidemiology of obesity: the size of the problem
"They specified a 15â30% range in total fat intakes because the Chinese and Japanese, with negligible CHD, diabetes and obesity in the 1970s, were consuming on average 14% fat, but this was totally unrealistic for the US and Northern European populations where intakes were well over 40%. So to choose a 30% figure was radical and a response to the need to reduce saturated fat intakes by simply reducing total fat. "
Obviously the "moderate" 30% fat isn't enough. So much for the "moderation moderation moderation" useless BS mantra.