Quote from killthesunshine:
Why don't you "break out to the other side"...
Order a large tossed salad with a nice sesame seed vinaigrette.
and call it a day
Quote from R. Raskolnikov:
I love a good salad, good steamed veggies and all that, but I also like meat and fish.
Balance baby, balance
Quote from killthesunshine:
seriously, you call a steak the size of your foot balance?
Quote from R. Raskolnikov:
when I only have ONE every several weeks, yes!
By the way, if saturated fat is truly your concern, just drink red wine every time you eat foods with saturated fats. Ever heard of the French Paradox? Incredibly low heart disease incidences among peoples who eat meats and cheeses at every meal......but they also drink red wine
Quote from killthesunshine:
so, you are a vegetarian 2/3rds of the time
Quote from killthesunshine:
sooo, you admit that saturated fat should be limited because it's unhealthy
otherwise, you'd be eating cow everyday
hell, your almost there!
Quote from R. Raskolnikov:
Everything in life should be limited:
sleep, water, exercise, eating...all essential for living but overdo any of these and there could be devastating if not fatal consequences to our health. A chick ACTUALLY died from drinking TOO MUCH water. Crazy right? True story.
Point is, OF COURSE saturated fats should be limited. I can say the same thing for all vitamins and minerals too. And fiber, ever eat so much fiber way more than you are supposed to in a day? Horrible stomach issues.
EVERYTHING should be limited, do not think you "got me" with this response