the sooner we get away from BEEF

Quote from killthesunshine:

ALL plants contain protein? calorie for calorie spinach contains as much protein or more than an equal serving of beef. .. w/o the heart destroying saturated fat and cholesterol.



i doubt you or anyone is getting too few calories ;) besides your point is off-topic




Yes, BEEF (meat) has been the staple of the Western Diet for many decades that includes the years of the "korean War". What do you think clogged all those young arteries that you mention.. carrots? ROFL.

You still have not provided ONE shred of eveidence that saturated fat is beneficial, or even failing that does no harm. :D
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If what your saying is correct, the Koreans themselves should have been dropping like flies, they love a BBQ, as do the Argentinians.
How does their health compare to other large meat consumers?
 
Actually, I thought the OP must have been in the running of the bulls, or stuck in the long paddock while hunting turkey's, I know I guy who had his ribs crushed in a cattleyard, lucky to live.




Beef-if you knew how it was raised, fed, and slaughtered, you might think twice.

Even three times.
 
Quote from trendlover:

I eat meat only sometimes. Yes, it have more calories and fat. But, I feel very full with only the small portion, so I do not want to eat any more. I am not fat. I cook most food at home, and not eat fast food. I ride my bike and walk alot.
Read some of the link I posted. The study is not from all vegetarian people.
But if you feel good with no meat and you are not sick killthesunshine, then that is what make you happy. :)
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You are wise to limit it
 
Quote from trendlover:

High fat diet is not good, true. You think (NO FAT) is good. Not true.
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No SATURATED FAT is good. That goes for Trans type too. A little POLY and Mono is ok. :)
 
Quote from ang_99:

am i the only one getting hungry?


filet_mignon.jpg
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that is not only disgusting it will kill you DEAD. Only a matter of time :(
 
WOW

Low-carb diets clog up arteries!

Now, a study led by team of Harvard researchers at Beth Israel Deaconess Medical Center (BIDMC) provides some of the first data on this subject, demonstrating that mice placed on a 12-week low-carbohydrate/high-protein diet showed a significant increase in atherosclerosis, a buildup of plaque in the heart’s arteries and a leading cause of heart attack and stroke. The findings also showed that the diet led to an impaired ability to form new blood vessels in tissues deprived of blood flow, as might occur during a heart attack.

Described in today's online edition of the Proceedings of the National Academy of Sciences (PNAS), the study also found that standard markers of cardiovascular risk, including cholesterol, were not changed in the animals fed the low-carb diet, despite the clear evidence of increased vascular disease!
http://harvardscience.harvard.edu/m...erosclerosis-and-impaired-blood-vessel-growth


What more evidence do you need!??! saturated fat is bad for you. MEAT is full of saturated fat! construct your LOGICAL conclusion!!! :eek:
 
Quote from ang_99:

am i the only one getting hungry?


filet_mignon.jpg
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Cook it just a little bit longer and I'll take one. I like it closer to well done.
 
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