the sooner we get away from BEEF

Quote from killthesunshine:

No beef phobia here just try to eat healthier according to nutritional science :D


Ok. I see you are smart about vegetable, fruit, legume for good health to feel good. But some fat is good for you! Iron and B-12 too. You think fat make you fat? No. Too much make you fat.
 
Quote from trendlover:

Ok. I see you are smart about vegetable, fruit, legume for good health to feel good. But some fat is good for you! Iron and B-12 too. You think fat make you fat? No. Too much make you fat.

heme iron is bad for didn't you get the memo :D
 
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