the sooner we get away from BEEF

[killthesunshine]

Quote from R. Raskolnikov:

Wrong, the recommendation was what kind of DIET TO EAT:

"In sum, I recommend a plant-based, high-fiber diet that is rich in fruits, vegetables, whole grains, healthy proteins (nuts, beans, low-fat dairy products); and foods, such as fish, olive oil and canola oil, that have ample "healthy fats."

No where does it say "replace with less harmful oils"

Moron

Olive oil is highly processed, very high in calories and fat, devoid of nutrients. Not a good idea to eat much of it if any. Eat an olive instead in all its splendor

 

[R. Raskolnikov]

So now you are going AGAINST the recommendations of the very article you linked? LoL

Lets see, the Mayo Clinic experts says eat Olive Oil (and Canola oil) and random extreme anonymous guy says no they are baaaad.....hmmm......wonder who a person should listen to?

Quote from killthesunshine:

Olive oil is highly processed, very high in calories and fat, devoid of nutrients. Not a good idea to eat much of it if any. Eat an olive instead in all its splendor

 

[killthesunshine]

Quote from R. Raskolnikov:

So now you are going AGAINST the recommendations of the very article you linked? LoL

Lets see, the Mayo Clinic experts says eat Olive Oil (and Canola oil) and random extreme anonymous guy says no they are baaaad.....hmmm......wonder who a person should listen to?

We know what Mayo certainly didn't say..they didn't say eat the BEAST like YOU"VE been telling us to do with your 10,000 pics

 

[R. Raskolnikov]

They didn't say to not to eat meat either, they said that too much of almost any food is bad for you.

"While your body needs some fat to function properly -- it is a basic energy source and an important nutrient -- too much fat, or too much of almost any food, can negatively affect your health. Eating large amounts of high-fat foods add excess calories, which can lead to weight gain and obesity. Note that a gram of fat has more than twice the calories of a gram of protein or carbohydrate. And too much of certain types of fat, such as saturated fat or trans fat, can increase your risk of coronary artery disease."

Basically saying what Ive been saying all along, it's all about MODERATION.

All those beef pics were for you, to help you open your eyes a bit. You DON'T have to give up meat, you don't have to be extreme. If you want to be, that's your choice, but you won't get us to drink your koolaid

Quote from killthesunshine:

We know what Mayo certainly didn't say..they didn't say eat the BEAST like YOU"VE been telling us to do with your 10,000 pics

 

[bigarrow]

Quote from R. Raskolnikov:

They didn't say to not to eat meat either, they said that too much of almost any food is bad for you.

"While your body needs some fat to function properly -- it is a basic energy source and an important nutrient -- too much fat, or too much of almost any food, can negatively affect your health. Eating large amounts of high-fat foods add excess calories, which can lead to weight gain and obesity. Note that a gram of fat has more than twice the calories of a gram of protein or carbohydrate. And too much of certain types of fat, such as saturated fat or trans fat, can increase your risk of coronary artery disease."

Basically saying what Ive been saying all along, it's all about MODERATION.

All those beef pics were for you, to help you open your eyes a bit. You DON'T have to give up meat, you don't have to be extreme. If you want to be, that's your choice, but you won't get us to drink your koolaid

Hey Rask might as well give up, vegan is his religion and the subject is not open to dissicion or compromise for him.

 

[killthesunshine]

Quote from R. Raskolnikov:

Surf and Turf!

is this your "moderation"?

 

[killthesunshine]

Quote from bigarrow:

Hey Rask might as well give up, vegan is his religion and the subject is not open to dissicion or compromise for him.

i'll switch in a heartbeat when you prove to me otherwise.

So far nothing but complete nonsense and greasy pics

 

[R. Raskolnikov]

You can start by adding Olive and Canola Oil to your diet....as you've been proven wrong about that from your VERY OWN link

Quote from killthesunshine:

i'll switch in a heartbeat when you prove to me otherwise.

So far nothing but complete nonsense and greasy pics

 

[killthesunshine]

Quote from R. Raskolnikov:

You can start by adding Olive and Canola Oil to your diet....as you've been proven wrong about that from your VERY OWN link

why should i add those processed oils to a very healthy plant-based diet? for what nutritional purpose?

 

[R. Raskolnikov]

Yeah I know, but I'm in it more for making him look foolish at this point. Which isn't that hard when his very own links refute his unwavering position on certain things

Quote from bigarrow:

Hey Rask might as well give up, vegan is his religion and the subject is not open to dissicion or compromise for him.