i run a 6min mile

UPDATE:

I'll be stepping my game up a bit ! In preperation for my "run" at a 4:59 mile (in a few weeks) flipping the switch on a 10K sports package simulation on my high-tech commercial grade treadmill, today after the market close. That's 6.2 miles for you deskjockeys here
(plEASE NOTE THE SARCASM LOL) :D

A grueling realistic 10K race sim package over varied terrain and inclines to 4.9%! YES you read that right...4.9% (LEVEL 6)! The pace set to 9 1/2 min per mile :cool: For those following you know i've been training @ a daily 3 to 5 mile brisk pace. 6+ miles over realistic RACE conditions is a novel experience for me but rest assured I will ramp up DA PAIN quickly over next few weeks. I can't do anything half-assed it's not my nature :cool:
 
my B/P 101/73, been trading all day!

not even a blip;i'm gona live forever

you phag weightlifters with BMI's into the 30's, whats yours? :D

ps i'm a runner :cool:
 
Quote from macho grande:

my B/P 101/73, been trading all day!

not even a blip

you phag weightlifters with BMI's into the 30's, whats yours? :D

ps i'm a runner :cool:
More...

So what is your overall point with these posts. Are you in a rush for the Troll of The Year award?
 
Quote from SREC:

So what is your overall point with these posts. Are you in a rush for the Troll of The Year award?
More...

retake:

106/67 :cool:

whats yours, w/o meds? :D

yourpopping statins ands B/P meds like their candy, haha

you think health begins with your co pay :D
 
Quote from macho grande:

UPDATE:

I'll be stepping my game up a bit ! In preperation for my "run" at a 4:59 mile (in a few weeks) flipping the switch on a 10K sports package simulation on my high-tech commercial grade treadmill, today after the market close. That's 6.2 miles for you deskjockeys here
(plEASE NOTE THE SARCASM LOL) :D

A grueling realistic 10K race sim package over varied terrain and inclines to 4.9%! YES you read that right...4.9% (LEVEL 6)! The pace set to 9 1/2 min per mile :cool: For those following you know i've been training @ a daily 3 to 5 mile brisk pace. 6+ miles over realistic RACE conditions is a novel experience for me but rest assured I will ramp up DA PAIN quickly over next few weeks. I can't do anything half-assed it's not my nature :cool:
More...

Your ignorance and willingness to make a fool out of yourself frankly astonishes me. I am really flabbergasted by your dumb statements.
You should know that 4.9% incline is about 2.2 degrees angle.
Just about anyone healthy can WALK at 9.5 min per mile pace .

So put on your big shoes , red nose and get ready for the next kids party.


Realistic RACE conditions ??? On the treadmill in air conditioned space ?
Really ?
 
Quote from SREC:

So what is your overall point with these posts. Are you in a rush for the Troll of The Year award?
More...

this is my chronicle to the 4:59 mile and ultimate health/longevity not much more. :D
 
Quote from Hombre:

Your ignorance and willingness to make a fool out of yourself frankly astonishes me. I am really flabbergasted by your dumb statements.
You should know that 4.9% incline is about 2.2 degrees angle.
Just about anyone healthy can WALK at 9.5 min per mile pace .

So put on your big shoes , red nose and get ready for the next kids party.


Realistic RACE conditions ??? On the treadmill in air conditioned space ?
Really ?
More...

ps didn't i say i was taking it "easy" first time out ..this 10K race sim is new to me. didn't want to pull a hammy strait out no what i mean?

BTW, mission accomplished! Definitely an easy run for me..8 hours from now i JUMP ING a lot of spots in between to a whopping 8 min per mile race pace! LEVEL 6. 10K RACE SIM! stay tuned! :cool:
 
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