i run a 6min mile

Depends on who or what is chasing me, sort of stupid otherwise.Rather like people who jump out of airplanes that aren't on fire.
 
Quote from Banjo:

Depends on who or what is chasing me, sort of stupid otherwise.Rather like people who jump out of airplanes that aren't on fire.
More...
Guilty as charged, but only once.
 
Quote from Banjo:

Depends on who or what is chasing me, sort of stupid otherwise.Rather like people who jump out of airplanes that aren't on fire.
More...

Fitness, health & longevity is not "stupid". :D

ps my resting HR = 44
 
initial guess. well maybe 8 minutes. I have to double check the time . stay tuned

some people do still walk for excercise . lol
 
Started jogging about 18 months ago, for fitness, health, and longevity, my pace began to quicken almost without additional effort or consciously trying. A mile turned into 3, and then 3 into 5 miles per day. Just how fit had i become, i decided to find out. i banged out a quick 6 min mile and to my surprise and delight i had more left in the tank!

i seriously think i could do 5 1/2 or even 5! :eek: :eek: :eek:

i wonder what this translates into VO2?
 
I once nearly ran into something doing about 6 mile an hour .
I was doing about the same speed.
Does that count for double points?
 
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