i run a 6min mile

And, the poor child has finally lost it. 75% of his posts are to himself. If this doesn't prove his need of our pity, then I don't know what would.

Poor rainman, you keep up running big boy. good boy.



c
 
Quote from macho grande:

4 hours from now comes the big run :cool:

10K race sim. 8 min/mile pace. 0>4.9% incline LEVEL 6 oh ya
More...

Six 8 min miles over varied sim terrain...mission accomplished.

taking a breather today..3 or 4 "easy" 10 min miles..@ percent or 2 incline , lots of rest for big event in few weeks Hoo Rah! :cool:
 
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