i run a 6min mile

Quote from macho grande:

put her on i want to ask her if she can run a 6 min mile lol :D

tomorrow i try to knock 15 secs off my 6 min mile. don't want to try too much too soon like a 5 1/2 just yet might fail and get a psychological block dooming me to further failure.

don't know if i mentioned this but of course i'm running on a treadmill. a very expensive commercial model and they tell me doesn't make any difference because a good treadmill is just like running on a real track.

wish me luck. i'll report back tomorrow my result. i wholly expect to succeed ..I AM JACKED FOR THIS CHALLANGE! :D
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Post a pic of you standing in front of your screen-name. I have a c-note that says you are a disgusting fat body. :cool:
 
Quote from macho grande:

don't know if i mentioned this but of course i'm running on a treadmill. a very expensive commercial model and they tell me doesn't make any difference because a good treadmill is just like running on a real track.
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you just gave yourself away. you're full of shit. anyone who runs a 6-minute mile is a serious runner, and serious runners know that a treadmill is completely different than a track. for one there's no wind resistance on the treadmill. you're probably capable of running a 19-minute mile at best
 
Quote from blackjack007:

you just gave yourself away. you're full of shit. anyone who runs a 6-minute mile is a serious runner, and serious runners know that a treadmill is completely different than a track. for one there's no wind resistance on the treadmill. you're probably capable of running a 19-minute mile at best
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:confused:
that's not what they tell me

there's no wind resistance on an INDOOR track either.

i think 6 min mile is one hellava great time too, track or treadmill.
i can better!

a six min mile on a expensive commercial grade treadmill is no different than running an indoor track. identical physics on both
 
Quote from macho grande:

:confused:
that's not what they tell me

there's no wind resistance on an INDOOR track either.

i think 6 min mile is one hellava great time too, track or treadmill.
i can better!

a six min mile on a expensive commercial grade treadmill is no different than running an indoor track. identical physics on both
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Balderdash, you also showed you are lying when you said you were going to run your next mile in 15 sec. less. Treadmill is easy compared to actual.

Rennick Jenner out:cool:
 
Quote from macho grande:

put her on i want to ask her if she can run a 6 min mile lol :D

:D
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She can run like a wind my friend .She was third as a junior in college provincial championship this May and her time was 5:22, winner was 5:05
 
Quote from macho grande:

Well i did it!..guess i'll need to start a new thread with the header i run a 5 3/4 minute mile!can you :D
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You did an excellent job, yes, excellent job, excellent Raymond.

Or is that Rain Man? We're all very proud of you Rainman.



c:p
 
First of all, a treadmill is nothing like running outdoors. Treadmills have built in shock absorption, which is a lot easier on the legs. If you think there's no wind resistance running on an indoor track, you might want to re-visit elementary school math.

Secondly, if you you think a 6 min mile is hot stuff, you're wrong. It's nothing special for a semi-serious runner in his 20's. When I was training for triathlons in my late 30's I'd do 4x1mile repeats in 5:50 with 2 min rest between.

And for a more well rounded picture of your overall fitness, why don't you also tell us how many consecutive pull ups you can do and how much you can deadlift or lift overhead?

Here's the new benchmark for the thread, sonny.
1 mile run, 6:08. Consecutive pull ups, 38. Deadlift, 400 lbs. Push press, 200 lbs. Ironman triathlon, 10:12. AGE- 41

Suck it, piker. LOL
 
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