i run a 6min mile

Quote from macho grande:

Started jogging about 18 months ago, for fitness, health, and longevity, my pace began to quicken almost without additional effort or consciously trying. A mile turned into 3, and then 3 into 5 miles per day. Just how fit had i become, i decided to find out. i banged out a quick 6 min mile and to my surprise and delight i had more left in the tank!

i seriously think i could do 5 1/2 or even 5! :eek: :eek: :eek:

i wonder what this translates into VO2?
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Even 5 ? Wow, just like girls in High school !!! Wow!!
 
Quote from Banjo:

http://www.trackandfieldnews.com/records/outdoor/women/hs_outdoor_records.html


http://www.trackandfieldnews.com/records/outdoor/men/hs_outdoor_records.html

My grandmother can do a 6 minute mile in her wheel chair.

http://www.usatf.org/statistics/rec...&distance=1&distanceUnits=mi&distanceType=run

Congrats , you're right up there with 74-79 yr old age group.

On the other hand you could hang out with some 60-65 yr old women and discuss technique.
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LOL, your jealousy is so obvious :D i'll bet you're at least 50lbs over your ideal weight and haven't seen your dick in years. i'll bet you couldn't walk a mile w/o sitting down/resting halfway haha
:D
 
Quote from macho grande:

Est my VO2 max well into the 60's :cool:

that places me in a very elite crowd :D
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Someone in good shape doesn't brag and act like a jackass. Keep clicking piker.

Rennick Shorter out:cool:
 
Quote from William Rennick:

Someone in good shape doesn't brag and act like a jackass. Keep clicking piker.

Rennick Shorter out:cool:
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lol, who's acting jackassly not me those guys are on me like a pack of unfit fat overweight hounds :D

i'm astonished at my superior level of fitness that came about almost unconsciously. i know those other guys can't get even close and i'm pretty sure you're in their class too :D
 
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