Hit my PR...

[vanzandt]

I am the softest I've been in 2-3Y. Lunch in King's Beach (Char Pit). Still 18" arms.

View attachment 232515

And the hands of a pianist.

 

[Frederick Foresight]

Felt like shit but was rarely hungry.

Not much of an endorsement for keto, is it?

 

[Frederick Foresight]

I am the softest I've been in 2-3Y.

Did not expect that. If you’re lighter but “softer” that suggests you lost some LBM and added a bit of fat. Did you change your routine during that time, or do you think the keto diet played a role in this outcome?

 

[destriero]

What do you figure went sideways?

Carbs are required for any significant pump. Ima going to up my protein and water.

 

[destriero]

Insulin is high anabolic.

 

[El OchoCinco]

I was averaging less than 6g of carbs per day.

shoot... for me keto is hitting 40-50 NET carbs a day and you were at 6? Sounds like starvation than keto ha ha

 

[Frederick Foresight]

shoot... for me keto is hitting 40-50 NET carbs a day and you were at 6? Sounds like starvation than keto ha ha

Are you still at it? And is it serving you well? Dest doesn't seem enamored with keto.

 

[El OchoCinco]

Are you still at it? And is it serving you well? Dest doesn't seem enamored with keto.

Not 6 grams of carbs....you would be over that with a cup of veggies.

50 net carbs is about 75 - 80 total carbs when fiber is taken into account. I admire him for trying to hit 6 which I could understand for 14 days of cutting with NO lifting at all.

 

[PonyHinch]

That’s quite commendable for you to keep the consistency on and achieve your target within the desired time frame.