One thing you can do to stop some bleeding right now and forever: quit trying to trend-trade crude oil with -100 cent initial stops. CL does not consistently trend any more like it did prior to late 2012 Dodd-Frank act. Now it is all algo slams with congestive chop followed by abrupt price explosions either direction.
I've evolved to using -5 cent initial stops, scratch the chop trades and aggressively exit profitable trades. That, and quit for the day when up enough.
No advice for you in ES which is uber range-bound right now, so good luck with that. But CL is highly tradable, just a different way of managing trades than in times past. What works now is completely different than what I used to do in the past, circa 2012 - 13 versus now.