Wow... Glad you are fine.
Why strain when you can blend/juice?
There are some simple easy recipes for great soups.
I guess they shouldn't be too hot too, it doesn't help the healing.
For a velouté or vellutata,
You just put in a pot the "usual suspects": onion celery and carrot, then you add the main ingredient like pumpkin/butternut squash or potatoes, or legumes like soaked brown lentils... Tomatoes or any ther veg you like, meat or fish if looking for substance.
Then salt, herbs (avoiding chilli and spicy stuff in your case)
Top it up with some extra virgin, parmesan or blue cheese.. and blend it all.
Ingredients don't even need to be chopped much cause of the blending later.
I use an instant pot, which is an electric pressure pot, and those are done in 20min from beginning to end, otherwise is about 45min...
I hope you like ice cream!
We have a VitaMix and the Instant Pot. I am not a fan of liquified meals, so Steph is making me various soups today. Instant Pot is awesome.
