I hope you know what you're doing.The CDC should put me on retainer.In the maintime:
https://www.cnet.com/news/zinc-supplements-wont-protect-you-from-the-coronavirus/
Here is what the official guidance is:
"If you really want to protect yourself from COVID-19, it's best to follow the measures already set in place by the WHO and CDC. These include social distancing, washing your hands frequently and not touching your face."
Here is what the expert guidance is:
"People are flocking to zinc supplements because of an email that virologist and pathologist James Robb wrote to family and friends in late February advising them on common-sense ways to protect themselves from the novel coronavirus. He mentioned that they should stock up on zinc supplements, and when the email went viral the internet seized on this piece of advice, with some memes even calling zinc a "silver bullet against coronavirus."
"Robb reportedly never meant for the email to be shared widely, but his recommendation is likely rooted in scientific studies that suggest zinc supplements can help treat symptoms of the common cold."
Do Zinc Lozenges Work for Viral Infections?
Short-term oral zinc treatment has been shown to shorten the length of rhinovirus colds when taken at the proper dose by adults, according to Medscape author Joseph Adrian L Buensalido, MD.
The treatment seems to work when at least 75mg of elemental zinc is taken within the first 24 hours of cold symptoms developing, Dr. Buensalido said. He said the improvement was not seen in children.
https://www.medicinenet.com/script/main/art.asp?articlekey=228691
"In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily."
https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc
In the maintime: