Something just clicked for me... I felt propelled to recognize this post for I feel it is so essential.. to finally getting into my zone in trading and in life.
Paticularly the detachment of preconcieved notions.. of ones environment and thoughts.
Thanks, Martys

Paticularly the detachment of preconcieved notions.. of ones environment and thoughts.
Thanks, Martys

Quote from martys:
If there is awareness, then it is meditation. If your mind is not AWARE of what's going on then even if you are meditating in a shrine room, then you are probably not meditating at those time you lost your awareness. The real difficult thing for me in the beginning is having preconceived idea as to what meditation should be. Don't try to tamper your mind into some "fantasized" state of meditation. It is like someone with insomia, trying to will him- or herself falling asleep, it just gonna make the matter worse. The mind will naturally settle into its innate state if you leave it alone. Welcome both all the good thoughts and dirty thoughts, the more the better just as you welcome the stillness. Just leave the thought alone like a tired old man watching the children play, don't get involved, relaxed and be aware of fact that it is the nature of thoughts to dissolve on their own like a snake untieing itself. I think this is probably a good start for tranquility meditation - you don't even have to count breath, just sit straight and relaxed the arms and legs and be naturally aware (not forceful). Also if you have a great meditation session, don't expected that "fantasized" state to come back next time. Move on or you will get stuck because of attachment. Same thing if you have a bad session, it means nothing over the long run. Hope it helps.
Has the self-hypnosis helped your trading? Thanks.