all your posts are angry,if you read the brain fat link(page 21) yesterday , scroll down to loss of fatty acids,your beloved meat omega 6 imbalance over omega 3 is believed to cause alzhiemers,parkinsons,depression(anger) and diabetes,you will find some things in there that might work for you,i'm admittedly an idiot and am using the web for my info,you're doing the same thing just with more intensity(anger)unless your a doctor,your a layman and in laymans terms diabetes II cure was explained in a karen hurd link i posted in this thread,i doubt you've read either ... a liitle bit of knowledge is a dangerous thing,so is jumping on a trampoline ,having one while doing the other and screaming at the top of your lungs that the world is full of idiots, ...
Why Fat is the Preferred Fuel for Human Metabolism
- Thread starter DT-waw
- Start date
Thanks for making that clear. You can choose to ignore the last 50 years or so of nutritional research if you like. Should we understand that what you have written in this thread are your beliefs and not necessarily facts based on sound research?
You mentioned CR and erroneously stated that a CR diet is a low carb diet. I just pointed that out, and referenced Mr Walford who founded the CR Society. I don't think you can find a better reference than that.
as a vegetarian it is in fact much harder to build muscle.
beef or fish contains 20-25% protein.
nuts and seeds : the same.
how much beef or fish can you eat in one serving? 200 gram for sure, some eat 300 gram.
try to eat more than 50 grams of nuts or seeds! very hard.
HOWEVER, if you don't want to consume meat, you can supply the same amount of protein (50 grams) eating 8 eggs.
beef or fish contains 20-25% protein.
nuts and seeds : the same.
how much beef or fish can you eat in one serving? 200 gram for sure, some eat 300 gram.
try to eat more than 50 grams of nuts or seeds! very hard.
HOWEVER, if you don't want to consume meat, you can supply the same amount of protein (50 grams) eating 8 eggs.
ADA, American Diabetes Association
A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes
http://care.diabetesjournals.org/content/29/8/1777.full
A Low-Fat Vegan Diet Improves Glycemic Control and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals With Type 2 Diabetes
http://care.diabetesjournals.org/content/29/8/1777.full
I think a lot of people, particularly those engaged in bodybuilding, overemphasize the the need for protein and more protein. Sure the body requires sufficient protein, but the crap you read in muscle magazines (and their ads) can be detrimental to your health. When I was younger, I bought into the BS and now cringe at the amount of protein I had consumed under the belief that if enough is good, then a lot more is much better. The typical American diet, such as it is, is certainly not lacking in protein.
http://www.thedoctorwillseeyounow.com/content/nutrition/art2059.html?getPage=1
http://www.thedoctorwillseeyounow.com/content/nutrition/art2059.html?getPage=1
I was thinking the same thing. RB is sooo angry!
So my plant-based diet means my dick's too small, I'm glycating to death, I'm diabetic and don't know it, and I probably have early stage, uh, er, ummm, I forgot what that disease is called...but I'm happy! I feel good! I might drop dead any minute, but I'll die happy!
I'd like to thank everyone who read "The China Study" and "Reverse and Prevent Heart Disease" rather than simply surfing the web for stuff other people wrote about those books. It's a sure sign that you can still think for yourself and the world could use a few less sheep, or we'll all be led to slaughter.
Good eating and good health to everyone!
Certainly not me! I can't imagine running myself into a catabolic state. He's done some 100 mile runs before. Insane! I told him he was nuts, and he told me I was nuts for eating 8 small meals/day that include egg whites, low fat cottage cheese, fish, skinless chicken, buffalo and venison, etc., Militant vegans... Sigh.
I did swim two miles with him in the La Jolla cove (near San Diego), and will NEVER do that again! EVER! I kept thinking to myself when I saw the seals on the rocks, "hmmm! Don't great white sharks hang out here, and eat seals?" Scared me shitty!:eek:
I remember being so far out that I almost went into a panic when I turned to look at how far we had swam, and how far I had to swim back to get out of "Jaws" territory.
When we got back to shore, I did have that "high/exhilarating/cheated death" feeling. But do it again to feel like that again? Nope! Don't think so! Lol
He often does 3 miles in the cove at 5:00 am Pacific time before going back home to get ready for work. I have told him that sharks eat in the morning and night (and whenever they want!), but he always brushes off my warnings.
I found some interesting facts below about the AGE boogeyman you so fear. Doesn't look like its the plant foods which are killing you with AGEs.
AGE Amounts In Food (per serving)
Starchy vegetables
Corn, 20
Sweet potato, roasted, 72
White potato, boiled, 17
White potato, french fries, homemade 694
White potato, french fries, fast food 1,522
White potato, roasted, 45 min, prepared with 5 mL oil 218
Grains/legumes
Bean, red kidney, raw 116
Bean, red kidney, canned 191
Bean, red kidney, cooked 1 h 298
Pasta, cooked 8 min 112
Pasta, spiral, cooked 12 245
Bran Flakes 10
Corn Flakes 70
Frosted Flakes 128
Oatmeal instant, 4
Oatmeal,h instant 25
Bread
Whole wheat, center 16
Whole wheat, center toasted 25
Whole wheat, crust 22
Whole wheat, crust, toasted 36
Pita pocket 16
Fruits
Apple 13
Apple, baked 45
Banana 9
Cantaloupe 20
Raisin 36
Almonds, roasted 1,995
Avocado 473
Cashews, roasted 2,942
Olive, ripe 501
Peanut butter, smooth 2,255
Walnuts, roasted 2,366
Cream cheese, 3,265
Mayonnaise 9470
Butter 1,324
Beef
Frankfurter, boiled 7 min 6,736
Frankfurter, broiled 5 min 10,143
Hamburger, fried 6 min 2,375
Hamburger, fast food 4,876
Meatball, boiled in sauce 2,567
Shoulder cut, broiled 5,367
Bacon, microwave 1,173
Deli ham, smoked 2,114
Pork chop, pan fried 4,277
Chicken breast, skinless cubes
Steamed 10 min and broiled 12 min 5,071
Pan fried 10 min and boiled 12 min 5,706
Chicken breast, skinless cutlet
Raw 692
Boiled 1 h 1,011
Broiled 15 min 5,245
Fried 8 min 6,651
Roasted, barbecue sauce 4,291
Roasted, breaded 4,102
Roasted, breaded, microwave, 1 min 55,157
Fish
Salmon, raw 502
Salmon, smoked 515
Trout, raw 705
Trout, roasted 25 min 1,924
Cheese
American, processed 2,603
American, processed,e low fat 1,425
Brie 1,679
Cottage cheese, 1,744
Feta 2,527
Mozzarella,e part skim 503
Parmesan,e grated 2,535
from: http://www.adajournal.org/article/S0002-8223(04)00917-4/fulltext