Quote from Gordon Gekko:
"Most recently, a group of Brazilian researchers showed an impressive 3.28 kg muscle increase in one month using body builders consuming an average of 2.0 g/kg/day (Maestá, Cyrino, Corrêa, Bicudo, Angeleli, Tsuji, and Burini 1998)."
http://www.nwspine.com/Lib-Protein_Permu_II.htm
Ahh published research - good stuff! Remarkable results. WOW!