Its funny because I really was getting to the point of needing something else because trying to think was getting tiresome, and I could clearly see that even though I had a general idea of what I wanted to do, I still wasn't acting fast enough because deep down I knew that I didn't know exactly what I was looking for.
I wonder if I can ask you to give me an example from your trading plan, not an exact setup of course, but in terms of the language you use. Here is what I am thinking after seeing price react so well to overnight levels and previous day highs and lows.
This is probably also almost too broad, but essentially, what happens most often at these levels is first a rejection, unless the price shoots through in less than a minute. So if this isn't the case, if the climb up is slow, then when price gets close to the previous day high, enter a short 2 ticks below (maybe 3 or 1 will work better, have to figure this out). If price turns around even lower (ie. doesn't even hit my entry), oh well, I don't get in. But if it fills, just wait. If price goes one point above, its still ok (have to define exactly what numbers work best), but if price goes 1.5 points above the PDH, then exit for a loss. So essentially I am risking 2 points (which is less than the loss I have been taking on many trades), but the benefit is that I am already in that short very early on. I don't want to define exits because this move might be good for 5 points or 20 depending on the day, but at least I will have an entry that I know will work X % of the time with a well defined risk.
Now if price then goes lets say more than 3 points above the PDH, now buy it at 3 points above this level. So essentially, most often, price either turns around at this level, or traders take it to new highs. So I first try and short, and if it doesn't work, then changes are good it will continue and hence that long should be taken.
I'm not sure of course how well this will work yet, it almost sounds too easy, but as you say, after 50, or maybe even just 20 or 25 instances of this, I should know if its profitable or not, but do you think this is in line with exactly how it should be laid out in the plan? Is this the proper way to write it? What other factors could I add, other filters to increase the chances of taking a good trade and staying out of the bad ones?