Quote from ammo:
Some traits that you can change .. a big one ..attititude...this is going to sound religious because i'm using part of the "Our Father",but it's really common sense...forgive me my tresspasses as i forgive those who tresspass against me"...we can't get rid of all of our bias's but the ones towards ourselves and others we can ,with a little practice, ...start by forgiving all those around you on a daily basis, realize that they will continue to make mistakes and let it go, this will make it easier for you to forgive and except your mistakes and concentrate on progress,help get you out of neutral....accept yourself as ok with all your faults and attributes...we all have a lot of both...you'll do fine...good week by the way
Forgiveness, accepting faults, and letting go were a big part of what changed.
