Yes, in a way. Sugar promotes caramelization at the cellular level, which ages the body from the inside out. Further, did you know that diabetes essentially ages you so that you experience symptoms and illnesses associated with older age sooner?Quote from blackjack007:
that's right, if we all eat sugar we're gonna die.
do you know what "sugar" is? it's found in fruits and vegetables. your post is stupid.
Sounds good, but don't forget that if you really work it in the gym, then at least some of the weight you lost while on your workout hiatus was a loss of water and muscle mass. In any event, you seem to have gotten the diet regimen right. If I may add, just drink lots of water and get plenty of fiber. These will help curb your appetite. I put a tablespoon of psyllium seed husks in my morning milkshake and let it sit for a few minutes to give my drink some added body without any added calories. Also, between meals, psyllium seems to help curb my appetite. And remember, plenty of water.Quote from TM_Direct:
In all honesty...I spent 3 weeks in Europe earlier this summer and even though i wasn't;t working out...i lost weight....we noticed there were much smaller portions, everybody walking, and side dishes were veggies not french fries...In the past i always ate what i wanted but just put the work in the gym to keep thin but that was getting harder to do as i got older...this is actually easy
Quote from blackjack007:
that's right, if we all eat sugar we're gonna die.
do you know what "sugar" is? it's found in fruits and vegetables. your post is stupid.
Quote from TM_Direct:
so Rocco....i guess your saying...SUGAR IS BAD?? LOL
Quote from Thunderdog:
Fructose.