the sooner we get away from BEEF

Quote from killthesunshine:

thanks, now GFY

what you expect an thank you?


No, I only expect you to use the information wisely and make the mods lives a misery grasshopper
 
Spice Up Your Health This Barbecue Season

Consumers can maximize their intake of the antioxidants available in these sauces by choosing those with the highest antioxidant levels prior to marinating and cooking," says Thomas. "Alternatively, you can brush the sauce on just before serving the meat, or consume it without cooking -- like as a salad dressing -- where it is permissible to do so."

http://www.sciencedaily.com/releases/2010/03/100323121803.htm


EAT THE SPICE THROW THE MEAT AWAY :D
 
Quote from killthesunshine:

Johns Hopkins Hospital Launches Meatless Monday

http://www.medicalnewstoday.com/articles/185095.php


:D
Boyfriend's out of town, she's getting ready for meatless Monday.
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