the sooner we get away from BEEF

100/200 calories per day?

Quote from killthesunshine:

I personally rarely eat nuts so hard for to say. If I did I probably would limit them to 100 or 200 cals tops.

Nuts are too full of fat and calorie dense so it's real easy to overeat on them. I stay away for this reason. :D
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Quote from Fireplace:

Top health experts recommend eating a handful of peanuts or walnuts or almonds EVERY DAY.
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So I've heard. I, personally, don't eat them much because like i said too high in fat, too calorie dense and I think there are better ways to get those nutrients. (such as leafy greens and veggies)

Leafy Greens are much more nutrient-dense with none of the fat.
 
Quote from Fireplace:

Top health experts recommend eating a handful of peanuts or walnuts or almonds EVERY DAY.
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Hey 'sooky' why haven't you posted your charts and platform? something to hide? or nothing to show?
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Hmmmm.. I can't hear you 'sooky'

He ran away in another thread as soon as I asked to see a little proof that he trades.. if only I had known earlier that was all it took to get rid of him :p


Burnt beyond recognition :cool:
 
Quote from killthesunshine:

hey, take it elsewhere
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Shut up you fucking whining little bitch, how many times were you told to fuck off in the hotties thread you stupid cunt :p
 
Quote from gianthorn:

Shut up you fucking whining little bitch, how many times were you told to fuck off in the hotties thread you stupid cunt :p
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Go jerk off some more to your hottie thread you pathetic WANKER :D
 
Quote from killthesunshine:

Go jerk off some more to your hottie thread you pathetic WANKER :D
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If I jerked off in that thread the jizz from my enormous member would blind you
 
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