the sooner we get away from BEEF

Quote from R. Raskolnikov:

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what is wrong with this picture? might it be that 2/3 rds of the plate is dominated by fatty meat?

PLANTS should be the CENTERPIECE of the healthy diet.

green beans and potatoes big deal.

This crappy meal doesn't compare to the nutritional punch of a large salad of various greens and vegetables.



:D
 
"After spending several years trying to answer the supposedly incredibly complicated question of how we should eat in order to be maximally healthy, I discovered the answer was shockingly simple: eat real food, not too much of it, and more plants than meat."

http://www.huffingtonpost.com/michael-pollan/food-rules-a-completely-d_b_410173.html

#19 If it came from a plant, eat it; if it was made in a plant, don't.

:D


(One old wive's test: If you're not hungry enough to eat an apple, then you're not hungry.)
 
Quote from killthesunshine:

"After spending several years trying to answer the supposedly incredibly complicated question of how we should eat in order to be maximally healthy, I discovered the answer was shockingly simple: eat real food, not too much of it, and more plants than meat."

http://www.huffingtonpost.com/michael-pollan/food-rules-a-completely-d_b_410173.html

#19 If it came from a plant, eat it; if it was made in a plant, don't.

:D


(One old wive's test: If you're not hungry enough to eat an apple, then you're not hungry.)
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Meat is real food.
Moderation and mix with many vegetables and you feel good!
Take away all fat and B-12, you will feel tired.
 
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