Quote from killthesunshine:
GIVE BEAST DA BOOT! JUST SAY NO TO BEEF, PORK, CHICKEN!
Are you a cow or a rabbit KTS? Be truthfull. No dishonesty!
the sooner we get away from BEEF
- Thread starter killthesunshine
- Start date
Are you a cow or a rabbit KTS? Be truthfull. No dishonesty!
eat like a GORILLA!!
Eat mostly plants, especially leaves!
Proc Nutr Soc. 2005 Nov;64(4):543-53.
Micronutrients: dietary intake v. supplement use.
Woodside JV, McCall D, McGartland C, Young IS.
"A number of studies have combined a low-fat diet with increased fruit, vegetable and whole-grain consumption. Recent observational evidence from the Baltimore Longitudinal Study of Ageing (Tucker et al. 2005) indicates that, over an average 18 years follow-up, the men who consumed the combination of five or more servings of fruit and vegetables per d and £12% energy from saturated fat are 31% less likely to die from any cause (P<0.05) and 76% less likely to die from CHD (P<0.001). This combination of high fruit and vegetable and low
saturated fat intakes was found to be more protective than either of the
interventions alone. This work is backed up by a controlled feeding study in healthy volunteers (Gardner et al. 2005) that has shown that a 4-week low-fat diet intervention that
also incorporates markedly more vegetables, legumes and whole grains (therefore likely to increase micronutrient status), enhances the lipid-lowering effect of
a typical low-fat diet."
Permit me to repeat:
...consumed the combination of five or more servings of fruit and vegetables per day and 12% energy from saturated fat are 31% less likely to die from any cause and 76% less likely to die from CHD,
This combination of high fruit AND vegetable and LOW
saturated fat intakes was found to be more protective than either of the
interventions alone.
STEAK KILLS!!! WAKE UP & SMELL THE TOFU!!!
Micronutrients: dietary intake v. supplement use.
Woodside JV, McCall D, McGartland C, Young IS.
"A number of studies have combined a low-fat diet with increased fruit, vegetable and whole-grain consumption. Recent observational evidence from the Baltimore Longitudinal Study of Ageing (Tucker et al. 2005) indicates that, over an average 18 years follow-up, the men who consumed the combination of five or more servings of fruit and vegetables per d and £12% energy from saturated fat are 31% less likely to die from any cause (P<0.05) and 76% less likely to die from CHD (P<0.001). This combination of high fruit and vegetable and low
saturated fat intakes was found to be more protective than either of the
interventions alone. This work is backed up by a controlled feeding study in healthy volunteers (Gardner et al. 2005) that has shown that a 4-week low-fat diet intervention that
also incorporates markedly more vegetables, legumes and whole grains (therefore likely to increase micronutrient status), enhances the lipid-lowering effect of
a typical low-fat diet."
Permit me to repeat:
...consumed the combination of five or more servings of fruit and vegetables per day and 12% energy from saturated fat are 31% less likely to die from any cause and 76% less likely to die from CHD,
This combination of high fruit AND vegetable and LOW
saturated fat intakes was found to be more protective than either of the
interventions alone.
STEAK KILLS!!! WAKE UP & SMELL THE TOFU!!!
And have the brain power of one too 
Quote from killthesunshine:
eat like a GORILLA!!
Eat mostly plants, especially leaves!
Quote from R. Raskolnikov:
And have the brain power of one too
how much saturated fat is healthy?
how much do we need?
JAMA. 2003 Aug 20;290(7):912-20.
Effect of a high-fat ketogenic diet on plasma levels of lipids, lipoproteins,
and apolipoproteins in children.
RESULTS: At 6 months, the high-fat ketogenic diet significantly increased the mean plasma levels of total (58 mg/dL [1.50 mmol/L]), LDL (50 mg/dL [1.30mmol/L]), VLDL (8 mg/dL [0.21 mmol/L]), and non-HDL cholesterol (63 mg/dL [1.63 mmol/L]) (P<.001 vs baseline for each); triglycerides (58 mg/dL [0.66 mmol/L]) (P<.001); and total apoB (49 mg/dL) (P<.001). Mean HDL cholesterol decreased significantly (P<.001), although apoA-I increased (4 mg/dL) (P =.23). Significant but less marked changes persisted in children observed after 12 and 24 months.
CONCLUSIONS: A high-fat ketogenic diet produced significant increases in the atherogenic apoB-containing lipoproteins and a decrease in the antiatherogenic HDL cholesterol. Further studies are necessary to determine if such a diet adversely affects endothelial vascular function and promotes inflammation and
formation of atherosclerotic lesions.
REP{EAT: A high-fat ketogenic diet produced significant increases in the atherogenic apoB-containing lipoproteins and a decrease in the antiatherogenic HDL cholesterol.
TELL BEEF TO TAKE A LONG WALK ON A SHORT PASTEUR!
GIVE IT DA BAD END OF YOUR BOOT!
Effect of a high-fat ketogenic diet on plasma levels of lipids, lipoproteins,
and apolipoproteins in children.
RESULTS: At 6 months, the high-fat ketogenic diet significantly increased the mean plasma levels of total (58 mg/dL [1.50 mmol/L]), LDL (50 mg/dL [1.30mmol/L]), VLDL (8 mg/dL [0.21 mmol/L]), and non-HDL cholesterol (63 mg/dL [1.63 mmol/L]) (P<.001 vs baseline for each); triglycerides (58 mg/dL [0.66 mmol/L]) (P<.001); and total apoB (49 mg/dL) (P<.001). Mean HDL cholesterol decreased significantly (P<.001), although apoA-I increased (4 mg/dL) (P =.23). Significant but less marked changes persisted in children observed after 12 and 24 months.
CONCLUSIONS: A high-fat ketogenic diet produced significant increases in the atherogenic apoB-containing lipoproteins and a decrease in the antiatherogenic HDL cholesterol. Further studies are necessary to determine if such a diet adversely affects endothelial vascular function and promotes inflammation and
formation of atherosclerotic lesions.
REP{EAT: A high-fat ketogenic diet produced significant increases in the atherogenic apoB-containing lipoproteins and a decrease in the antiatherogenic HDL cholesterol.
TELL BEEF TO TAKE A LONG WALK ON A SHORT PASTEUR!
GIVE IT DA BAD END OF YOUR BOOT!
You can still eat meat and NOT eat a high fat diet....it's called MODERATION 
Quote from R. Raskolnikov:
You can still eat meat and NOT eat a high fat diet....it's called MODERATION
prove it. let's see your evidence?
Go see a cardiologist and ask him if you can eat a 4 oz piece of meat once per week and remain healthy. Go ahead, what are you afraid of
What are you.....CHICKEN! bwahahahaha
What are you.....CHICKEN! bwahahahaha
Quote from killthesunshine:
prove it. let's see your evidence?
Quote from R. Raskolnikov:
Go see a cardiologist and ask him if you can eat a 4 oz piece of meat once per week and remain healthy. Go ahead, what are you afraid of
What are you.....CHICKEN! bwahahahaha
the question is why you eating only 4 ounces per week of smthg you claim is good for you?