Quote from killthesunshine:
sounds like a shopwrong eat worse
MEAT IS CATFOOD!
sound like shop right, eat meat. Miau!
the sooner we get away from BEEF
- Thread starter killthesunshine
- Start date
sound like shop right, eat meat. Miau!
Quote from trendlover:
sound like shop right, eat meat. Miau!
if you really think meat should be the centerpiece of every meal, you are uneducatable
Quote from killthesunshine:
if you really think meat should be the centerpiece of every meal, you are uneducatable
"Every meal", who say that? You say that, not me.
No more argue with you for today killthesunshine.
Happy Holiday!
Quote from trendlover:
"Every meal", who say that? You say that, not me.
No more argue with you for today killthesunshine.
Happy Holiday!
you learned a lot from me dint you ,,,ha ha
eat healthy over holiday .. every day above ground is a holiday
EAT TO LIVE, DONT LIVE TO EAT!
IT"S IN THE NEWS AGAIN!
Subjects with a high daily intake (about 400 g) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage against lipids as well as better cognitive performance compared to healthy subjects of any age consuming low amounts (< 100 g/day) of fruits and vegetables.
http://www.sciencedaily.com/releases/2009/09/090909064910.htm
ps 400 grams is almost 1lb of veggies and fruit daily
Subjects with a high daily intake (about 400 g) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage against lipids as well as better cognitive performance compared to healthy subjects of any age consuming low amounts (< 100 g/day) of fruits and vegetables.
http://www.sciencedaily.com/releases/2009/09/090909064910.htm
ps 400 grams is almost 1lb of veggies and fruit daily
Women who eat more protein from plants have healthier gallbladders
26 Jul 2004
If you are a woman and get most of your protein from plants (vegetables) you are significantly less likely to need to have your gallbladder taken out. Gallbladders are usually removed because of gallstones.
Dr. Chung-Jyi Tsai, Harvard School of Public Health, Boston, USA, said �In animals, vegetable protein can inhibit gallstone formation.�
Only recently have scientists looked at the impact vegetable dietary protein can have on the human gallbladder.
You can read about this new study in the American Journal of Epidemiology.
In this study, scientists looked at the records of 120,000 women who had taken part in the Nurses� Health Study. During a 20-year period, 7831 women had their gallbladders removed (cholecystectomy).
The researchers found that the more dietary vegetable protein a woman consumed as a percentage of her total protein intake the lower her chances were of needing to have a cholecystectomy. The difference was quite significant.
Sources of vegetable protein
-- soybean products
-- vegetable protein
-- beans and rice
-- whole wheat or artichoke pastas
-- whole grain breads and cereals
-- brown rice, beans
-- legumes
-- dark green leafy vegetables
-- sprouts
-- seeds
-- nuts
WHERES THE BEEF??!!??
26 Jul 2004
If you are a woman and get most of your protein from plants (vegetables) you are significantly less likely to need to have your gallbladder taken out. Gallbladders are usually removed because of gallstones.
Dr. Chung-Jyi Tsai, Harvard School of Public Health, Boston, USA, said �In animals, vegetable protein can inhibit gallstone formation.�
Only recently have scientists looked at the impact vegetable dietary protein can have on the human gallbladder.
You can read about this new study in the American Journal of Epidemiology.
In this study, scientists looked at the records of 120,000 women who had taken part in the Nurses� Health Study. During a 20-year period, 7831 women had their gallbladders removed (cholecystectomy).
The researchers found that the more dietary vegetable protein a woman consumed as a percentage of her total protein intake the lower her chances were of needing to have a cholecystectomy. The difference was quite significant.
Sources of vegetable protein
-- soybean products
-- vegetable protein
-- beans and rice
-- whole wheat or artichoke pastas
-- whole grain breads and cereals
-- brown rice, beans
-- legumes
-- dark green leafy vegetables
-- sprouts
-- seeds
-- nuts
WHERES THE BEEF??!!??
Started my lifestyle change Oct 24 and now have lost 20lbs as of this am. From 214-194 in just over 2 months.
I gotta say this is one of the best things I have ever done. Not to get disgusting, but my libido has increased dramatically. I was horny before...but now i`m like a 25 year old again.
Quote from TrueRange:
Started my lifestyle change Oct 24 and now have lost 20lbs as of this am. From 214-194 in just over 2 months.
I gotta say this is one of the best things I have ever done. Not to get disgusting, but my libido has increased dramatically. I was horny before...but now i`m like a 25 year old again.
Do you run away from fat in fish, nuts, coconuts? No. That is why you feel so good.
Quote from trendlover:
Do you run away from fat in fish, nuts, coconuts? No. That is why you feel so good.
why would anyone in their right mind run TOWARD a coconut?
the coconut is a non-issue. nuts should be relegated to a very small portion of your calories. (there is a reason god made them with shells
Fish is contaminated with PCB and mercury. good luck with that
PLANTS! DOES A BODY GREAT!
Quote from killthesunshine:
nuts should be relegated to a very small portion of your calories. (there is a reason god made them with shells
Ok, you eat "small portion" of BEANS because they are very hard and have to cook for 1 hour or more?
Is that why god make beans hard, so you only eat small portion?