the sooner we get away from BEEF

How about a yogurt with some crushed walnuts for breakfast, the cheddar burger for lunch (w. lettuce, tomato and onions), and some whole wheat pasta with broccoli rabe, cherry tomato's and fresh garlic for dinner (in light marinara sauce).

Much better :D

LoL, M&M's for breakfast, WTF!

Quote from killthesunshine:


Breakfast: 1 cup Fruit Loops; 1 cup skim milk; 1 package M&M milk chocolate candies; fiber and vitamin supplements. Lunch: Grilled cheddar cheeseburger. Dinner: 3 slices pepperoni pizza, with a 16-ounce soda and 1 serving Archway sugar cookies.
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Quote from R. Raskolnikov:

How about a yogurt with some crushed walnuts for breakfast, lunch lettuce, tomato and onions, and some whole wheat pasta with broccoli rabe, cherry tomato's and fresh garlic for dinner (in light sauce).

Much better :D
More...

i agree WHOLEHEARTEDLY :D
 
http://diabetes.diabetesjournals.org/content/early/2009/08/23/db09-0098.abstract

The research study, conducted among a group of obese pre-diabetic adults, compared the results of following a low-fat high-carbohydrate diet (20% fat, 60% carbohydrate) with a high-fat low-carbohydrate diet (60% fat, 20% carbohydrate). It showed that in all areas, other than the risk of cardiovascular disease, the diets have equal health benefits. The same amount of weight is lost; there is no significant difference in the body's glucose uptake or production; and meal tolerance-related insulin secretion is comparable. However, the study revealed a significant difference in overall systemic arterial stiffness and pointed to increased cardiovascular risk factors from high-fat low-carbohydrate diets.


20% fat is still TOO much. >10%, ahh that's the sweet spot :D
 
The Spin on Men Drinking Beer and Coffee

There is a bonus to men who drinks coffee and beer. In the case of men fighting to reduce their chances of getting prostate cancer, some of the key beverages that most men consume is said to help in this area. Studies show that beer and coffee both may play a major role in helping to reduce the risk of a man developing aggressive prostate cancer. In addition to coffee and beer, studies also show that exercise may also pay an important role in preventing the risk of men dying of prostate cancer.

Prostate cancer is a form of cancer that develops in a gland of the male reproductive system. By the age of 80, more than 80% of men are diagnosed with prostate cancer. Studies now show that drinking coffee and beer with a normal exercise routine may be healthy habits for men after all. Men who workout at least 15 minutes a day and drinks more than 6 cups of coffee a day reduces their chances of getting prostate cancer by 19%. The same combination reduces the risk of men developing an aggressive form of prostate cancer by 41%.
http://www.efitnessnow.com/news/2009/12/09/beer-coffee-exercise-may-help-prevent-prostate-cancer/


how's that meatloaf song go.. oh yes "two out of three ain't bad" LOL :D
 
High-fat Low-carb Diets Could Mean Significant Heart Risk

Dr Hunter continued: "High-fat diets have become popular because they seemingly promote more rapid weight loss and because of their palatability. However, we now have proof that they do not help people lose weight any faster than more conventional diets, and the potential negatives of increased cardiovascular risks far outweigh the potential positives of more easily sustained dieting/weight loss, especially when there is a proven and safe alternative in low-fat high-carbohydrate weight loss diets."

http://www.medicalnewstoday.com/articles/173318.php


WHERE'S THE BEEF? NOT ON MY PLATE! LOL :D
 
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