Quote from ammo:
its kind of a broken record,i've said it several times, take the words of the our father, give me my daily bread,you are starting out with positive expectations, ....forgive my trespassers,a big forgive wipes the guilt,hate,shame,negative daily thoughts when the brain cycles thru its touch points when deciding to accept or reject,....you diminish those ingredients from your soup pot on a habitual basis,they will become less and less of your thought process...,forgive my trespasses...,easier to do once you've forgiven others,...another big shrug to loosen the load,clean the mind,again practice will make it easier and easier,and last ,judge not lest ye be judged, judging others just gets you back to judging yourself and putting all the crap back in ,like a new jogger,you do it daily ,go a little further each day,and eventually you are running 5 miles a day without getting winded,healthy and feeling strong,same with your mind, a good healthy habit promotes clarity...it's a shortcut to conjuring up all the bad experiences and reliving them,breaking em down and then deleting them, just a nice big shrug,sweep it into the dustpan and toss it out
good enough for me