Quote from Duref Mudgins:
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But even more I object, once more, with mind-dulling repetition, to the notion that you have to become anxiety-free before you can trade successfully.
Je repete: the experience of developing and trading a robust and profitable system thrusts any and all psychological issues into the background. The problems you address arise in traders who have no reason to be confident that they are trading an approach which has positive expectation.
So I urge those who think psychological issues are behind their trading probems to seek a system development coach, not a psych counselor. .
Some of the premises of the OP are incorrect.
When humans do things that put their survival at risk; then they protect themselves.
What I did not cut from DM's post is correct.
It is possible to work through to the granularity of markets and find that they contain no noise nor anomalies.
Finally, you can consult the Behavioral Finance web site and determine that events are the basis of trading (the independent variable). Humans have some faults that must be examined to be able to work effectively to understand the workings of markets completely. Markets are not intellectually complex to understand completely. As in any system like a market, science is how the systems analysis is done.
To understand mindfulness do not deal with Mark Douglas's orientation; instead focus on the works of Zinn. Start with learning to maintain a daily meditation regime, period.
It is possible for any average person above fifth grade to become an expert at taking the market's offer*.
Fear, anxiety and anger are simply symptoms of your mind telling you that you do not have perception. Perception (100%) is the sum of sensing (10%) and inference (90%). Inference comes from long term memory and to be an expert your mind must be fully differentiated and containing the associated inference in an wholly organized manner.
Your mind knows how to go about the process of becoming fully differentiated in any subject area. Enjoy the process it is a wonderful trip.
* For example, in ES, taking the market's offer from 09SEP10 to the beginning of OCT10, made it possible to compound one contract to forty contracts (@30points per contract) during that period during RTH's by doing 12 turns by not holding overnight and continuing each complete trend from beginning to end. As DM says, there is zero emotional component with a fully differentiated mind.