Thanks for the feedback, Jack.
I rooted through my DVD collection, convinced I had that movie, but the closest I came was Cinderella Man. I remember it clearly though, and Wikipedia provided a cogent synopsis.
Having witnessed electroshock or electroconvulsive therapy, differentiation is an easy choice. The fruits of inductive miswiring have been replaced by something far more empowering but I have not yet completely exorcised the remnants of CW.
To this end, I value the EmWave more and more as I try to implant coherence as the natural state. A daily run-through on the games is an enjoyable drill, and the visualizer lends itself to longer sessions. Iâve also located a local practitioner who offers one-on-one coaching in meditation.
The cardiac waveform reminds me of underwater buoyancy control; rising with inhalation and a held breath, falling with expiration. Iâve found a variation of the Quick Coherence technique to be a useful expedient in getting to green...
The normal adult respiratory rate is approximately 12-14 breaths/minute. By adopting a relaxed posture, increasing the depth of (nasal) breathing, reducing the rate to 4 breaths/minute (4 second inhale, 1 second pause, 8 second exhale, 2 second pause) and letting appreciation and gratitude well from within, a coherent state is quickly achieved and effectively maintained.
I imagine that the above measures may no longer be necessary after sufficient practice. Another week or so, and Iâll feel ready to raise the EmWave to level 3. Incidentally, the moment focus is turned to performance or targets (e.g. 90% green) instead of just BEing, coherence drops.
Returning to the matter at hand⦠I will make the non-stationary window â on both the ES and the YM â more incisive, including only the relevant bars. While Iâve developed an unconscious awareness of the âsymmetry of historyâ, Iâve yet to formalize it in real-time. Looking back through historical charts, this symmetry is readily apparent.
Iâve also yet to fully appreciate another of the points you allude to, orderly migration of the operating point. âEraserâ â which I acknowledge that youâve referred to before in passing â seems a very useful drill to advance this understanding. Hence no surprises.
I look forward to the strengthening of the signal, differentiation by PACE and resumption of the normal YM-ES dynamic with the return of volume to the markets.