Stress and Trading

Lol funny enough I have the most functional fitness routine youve ever seen that ive followed for like 4 years.

I'm surprised this doesn't help you more than it does. Do you drink alcohol? I learned the hard way that even just moderate amounts can really mess with my nervous system and cause all kinds of anxiety.
 
Breathing is very important. In yoga you learn to breathe and release, breathe into a stretch, and let the tension go. You must breathe while you trade!

Especially in your style of trading, I can envision you standing before your terminal, gasping breaths, jaw clenched, eyes bulging, as you scalp. I've been there.

Is there a lot of stress in your jaw now? Gently open your mouth wide and roll your head around. Do you feel it? Are you grinding your teeth while sleeping?

I find it also helps to take a brisk early-morning walk first thing, before I shower, eat, or touch my computer.

Yes do give up coffee.
Yep. All in the jaw. I noticed so much stress balled up in my jaws I couldnt do much. A good trader nap and its fixed until the next day tho.
 
I'm surprised this doesn't help you more than it does. Do you drink alcohol? I learned the hard way that even just moderate amounts can really mess with my nervous system and cause all kinds of anxiety.
Nop.
 
Been trading for four-ish years and limited-ly consistantly profitable. I find myself getting increasingly stressed out while/after trading. I start at the comp 1hr before 9:30am cash open and usually end an hour after. Its usually a half hour after open or so when Im doing my peak equities/scalping that I get really stressed out and that it ruins me for the rest of the day. I get a tight ball of stress in my neck which transfers to the rest of my body and wreaks havoc there. Besides doing biofeedback that B. Steenbarger mentions like getting a HR monitor, what else can I do? I do a hot to cold shower before trading, stretch, and do a bulletproof coffee. Im thinking it could be the coffee which Ima swap out for black tea. Other ideas because this is ruining my QOL...

You sound like my doppleganger.

I had the exact same issues yesterday. I decided to alternate hold cold showers and that helped relief the stress a bit.

The neck pain is due to forward head posture when you stare at the computer too much.
 
Been trading for four-ish years
I find myself getting increasingly stressed

I get a tight ball of stress
a bulletproof coffee
Im thinking

Trading, or day trading, is definitely not for everyone.
This activity is probably one of the top listed most stressful professions out there, I must imagine.
Look at the guys in those trading pits...most look very old, prematurely aging, bald or balding or thinning, they look high on coffee or vodka or coke and a junk fast food diet.

What are your trading returns, if I may ask? If they are relatively low, just buy and hold/invest in good, quality, stocks or the main index S&P and do something else with your life and time.

No offense, but are you fat or chubby?
Being fat or chubby or unhealthy or out of shape, in life, can have rather very profound chain reaction effects to other aspects of your life.

Scalping...that's not a sustainable trading model for the retail trader. I realized early on, that style of trading was not something I would find appealing.
Scrapping for scraps. Scalping is essentially just sitting at a card table or playing roulette. It's kind of boring and a waste of time.

Whether you look at a Day's Chart, week's chart, month's chart, year's chart...your ideal aim...is to capture that One, obvious, macro, major chart line move.
Fill up your fishing boat with the biggest catch in the water -- not a bunch of smaller, random, tiny, fish.

Also, you don't need many monitors, large monitors, curved monitors, monitor stands left and right ....just have One.
My computer setup is just a flat 19" monitor. That's all I stare at.
I personally find less is truly more in life, and in trading. Keep it Simple.
 
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Just my view, but I always found scalping the most stressful, not to mention, your edge may be marginal. Your emotional state is fluctuating with every tick.

Been trading for four-ish years and limited-ly consistantly profitable. I find myself getting increasingly stressed out while/after trading. I start at the comp 1hr before 9:30am cash open and usually end an hour after. Its usually a half hour after open or so when Im doing my peak equities/scalping that I get really stressed out and that it ruins me for the rest of the day. I get a tight ball of stress in my neck which transfers to the rest of my body and wreaks havoc there. Besides doing biofeedback that B. Steenbarger mentions like getting a HR monitor, what else can I do? I do a hot to cold shower before trading, stretch, and do a bulletproof coffee. Im thinking it could be the coffee which Ima swap out for black tea. Other ideas because this is ruining my QOL...
 
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