Dr Stunata asked me to share his health tip exericse for the day.
Now if you sit on your ass all day and post on ET this little exercise will make your lungs feel like brand new. And you can do this right where you're at, I do this about a hour every night
Buy a bag of party balloons at WMT. 97 cents for a bag of 25. Take a balloon out and blow it up over and over again. I just let it hang in my mouth to exhale the air and blow it back up. Never even touch it with my hands. I get so automatice doing this I forget to let the air out and it pops, then I get spit and slobber everywhere and the dog barks.
Brings your breathing back the way it should be and you'll sleep good.
Try it.
Now if you sit on your ass all day and post on ET this little exercise will make your lungs feel like brand new. And you can do this right where you're at, I do this about a hour every night
Buy a bag of party balloons at WMT. 97 cents for a bag of 25. Take a balloon out and blow it up over and over again. I just let it hang in my mouth to exhale the air and blow it back up. Never even touch it with my hands. I get so automatice doing this I forget to let the air out and it pops, then I get spit and slobber everywhere and the dog barks.
Brings your breathing back the way it should be and you'll sleep good.
Try it.