The market: ES
Start with 125% of full margin ($5000).
Trade the minimum (1 contract).
Grow account to $15,000 (200 pts net).
No time limit.
I call this exercise "triple x". Start with x and get to 3x. Use "rockets", "icebergs", "sct", edges, tea leaves, chicken bones, whatever you want, but with 1 contract from beginning to end. Reversal orders are allowed.
Usually I don't like applying bright line tests but I think this one pretty much ends all drama about "when am I gonna finally get this (insert emotion)?"
Sounds simple? Easy? A person who's never done it simply does not know.
Oh, and there's one last requirement. After you grow the account to 3x you have to take out x and spend it on something stupid. Very important.