Olympic lifters/Crossfit workout and diet thread

[FCXoptions]

If your kids are with you, shoulder press them! Unless of course they are too light for it to count or too heavy. My son is young enough (2) that he thinks it is hilarious for me to shoulder press him and do curls and Tricep extensions with him. He of course isn't very heavy though.

 

[wjk]

I was at the Arnold 11Y ago and Ronnie was in the audience during show PL exhibition. He was wearing a lavender suit and hat, lol. I couldn't believe his width. It was surreal.

Came across a you tube the other day of him benching dumbbells during his championship years...200lb dumbbells! An article in MMI last year said in his early training years he ate lots of fried catfish. It said he had genetics such that he could eat anything and still make huge gains. Gotta love his tour bus.

 

[drownpruf]

If your kids are with you, shoulder press them! Unless of course they are too light for it to count or too heavy. My son is young enough (2) that he thinks it is hilarious for me to shoulder press him and do curls and Tricep extensions with him. He of course isn't very heavy though.

I have a 10yo. I will toss him in the pool.

 

[wjk]

I'll be in Sonoma for a week and won't have access to legit eq. until I get back... what iso-exercises do you guys do on vacation? Handstand PUs? Decline PUs?

If you've been training, why not do nothing for week? I just took 9 days off...first time in a year I took such a long break. Everything felt great when I got back to the gym this week.

 

[wjk]

I have a 10yo. I will toss him in the pool.

LOL. 1 arm or 2?

 

[drownpruf]

LOL. 1 arm or 2?

He's bottom decile on weight, top decile on height. Like 60lbs. I could use him as a spear.

 

[drownpruf]

If you've been training, why not do nothing for week? I just took 9 days off...first time in a year I took such a long break. Everything felt great when I got back to the gym this week.

I like to do DL movements at the very least.

 

[wjk]

He's bottom decile on weight, top decile on height. Like 60lbs. I could use him as a spear.

You could start "Family Olympics"!

 

[drownpruf]

You could start "Family Olympics"!

He's on swim team. I was tossing him in the pool and he hit one of the light fixtures. I will check ceiling height.

 

[LEAPup]

lol. Most of those, save for the gh and igf, are antineoplastic, antimutagenic, antiangiogenic. I suggest you back up any claims with science.

Do the right thing, and throw him on ignore. The naysayers are actually a good form of comedy as it's funny to me to read their nonsense. Guess I'm a "bad guy" for laughing at these wife-beater wearing turds who TRY (until I show up! Grrr!)