I do know that visualization is a way to program the unconscious. When my daughter was little, she and her friends would come through the front door of the house and leave it open every time. I mentioned it to them a couple of times, the behavior did nto change, then I took a couple of minutes and did an exercise where they pictured themselves closing the door when they came in. It was difficult for them, they could not make the picture happen so I walked them through it ever so nicely so they could make the picture. Voila!! Right from that day they started closing the door with a very high completion rate. Now that kind of thing is in the "programming the mind" area for performing a task, pretty basic stuff. Whether it can be raised to some other level to improve ones condition I do not know.
I worked with a woman that had absolutely no emotional control and would get angry and all upset. I would ask her to close her eyes and visualize a nice sunny day at the beach and in about 30 seconds she would be so very much better off and able to cope. That is programming emotions and thoughts and it works quite well but again I have no clue if the leap can be made to where we can apply such things to our situations.
If we undertake NLP and wind up doing a lot of negative introspection in the process of trying to improve, it will lead to depression. Depressed people put a negative spin on all the events of their lives and their vision of the future and they do a lot of negative introspection. Maybe it is best to go to a NLP counselor, do the stuff in little sessions and not dwell on things much otherwise?
I worked with a woman that had absolutely no emotional control and would get angry and all upset. I would ask her to close her eyes and visualize a nice sunny day at the beach and in about 30 seconds she would be so very much better off and able to cope. That is programming emotions and thoughts and it works quite well but again I have no clue if the leap can be made to where we can apply such things to our situations.
If we undertake NLP and wind up doing a lot of negative introspection in the process of trying to improve, it will lead to depression. Depressed people put a negative spin on all the events of their lives and their vision of the future and they do a lot of negative introspection. Maybe it is best to go to a NLP counselor, do the stuff in little sessions and not dwell on things much otherwise?
