Need to lose 20lbs in 6 weeks...

[bronks]

There's also the remarkable benefits of crank (batu from my parts). You'll drop the weight in heartbeat and clean your house at the same time. You might even decide to install new copper plumbing, which you got on barter, just because, then not complete the job. Finally pass out after 3 days, set your matress on fire with your cig. and not be able to put it out 'cause you have no running water, then take a potshot with that .38 you can't seem to go anywhere without, at your brother in the front yard because he looked funny.

On the bright side you've now lost 20 lbs in 4 days.

 

[eastside]

Quote from PohPoh:

Exercise and diet are not foreign to me...i used to do it frequently...
but I have something important in about 6 weeks that I need to look better than I already do for...

How's it going so far ??

 

[blackjack007]

Quote from killthesunshine:

Quite obvious most you are clueless about how or what to eat to maintain a healthy BMI, avoid or putoff chronic disease and maybe live a bit longer than the avgs.

Here's your holy grail of nutrition..

eat plants. lots of them, little meat.

there you are have at it

anyone who mentions bmi obviously doesn't do weights. hey richard simmons, are you like 135 pounds of skin and bones?

i eat meat and my cholesterol is in the 130's. and i'm sure i could kick your skinny lil tofu-eating ass too.

here's the holy grail:
1. lift weights
2. if your waistline is growing, you're eating too much. cut back.
3. eat lean protein
4. do some cardio

 

[PohPoh]

Quote from eastside:

How's it going so far ??

i'm eaaaasing into it...
trying to control the diet and have rejoined the fucking gym...
I started this week at 269, fwiw...

 

[The Swordsman]

Hey "amoured saint", why'd you change??

Quote from killthesunshine:

Quite obvious most you are clueless about how or what to eat to maintain a healthy BMI, avoid or putoff chronic disease and maybe live a bit longer than the avgs.

Here's your holy grail of nutrition..

eat plants. lots of them, little meat.

there you are have at it

 

[eastside]

Quote from PohPoh:

i'm eaaaasing into it...
trying to control the diet and have rejoined the fucking gym...
I started this week at 269, fwiw...

Thanks & good luck

 

[PohPoh]

Quote from Reaver:

Eat Fiber One cereal exclusively for 6 weeks.

Watch what happens.

You shit your pants?