I could have hit-up one of the other threads, but some ideas not typically addressed on the dieting/paleo and keto forums.
Paleo is total BS. No, we didn't drink cow's milk and didn't eat wheat. Some are genetically susceptible to leaky gut, obv lactose intolerance, etc. The majority of the population will not benefit from Paleo.
Erectus, Neanderthals fasted. Paleo disciples are mostly CrossFit freaks that are destroying their joints and oxidizing to death.
Anyway, if you want hyper-efficient keto follow this simple plan:
1) 70/30 fat to protein. Individual meals should follow 70/30 as well. Disproportionate protein will kick you out of ketosis or delay entering, due to gluconeogensis (pathway of conv of protein to glucose). Eat a lot of fat.
2) ALCAR + ALA: Many benefits to ALCAR supplementation. It increases mito-uptake of fatty acids in CellMet. Implicated in raising BMR. I lose 1/3 more weight/time with ALCAR. 500-75mg 30 mins before each meal.
3) Vitamin C; prebiotic and psyllium fiber!
I hit 14% so I went on Keto a week ago. I've lost 10 lbs to date. I've never been this successful w/o adding ALCAR.
Paleo is total BS. No, we didn't drink cow's milk and didn't eat wheat. Some are genetically susceptible to leaky gut, obv lactose intolerance, etc. The majority of the population will not benefit from Paleo.
Erectus, Neanderthals fasted. Paleo disciples are mostly CrossFit freaks that are destroying their joints and oxidizing to death.
Anyway, if you want hyper-efficient keto follow this simple plan:
1) 70/30 fat to protein. Individual meals should follow 70/30 as well. Disproportionate protein will kick you out of ketosis or delay entering, due to gluconeogensis (pathway of conv of protein to glucose). Eat a lot of fat.
2) ALCAR + ALA: Many benefits to ALCAR supplementation. It increases mito-uptake of fatty acids in CellMet. Implicated in raising BMR. I lose 1/3 more weight/time with ALCAR. 500-75mg 30 mins before each meal.
3) Vitamin C; prebiotic and psyllium fiber!
I hit 14% so I went on Keto a week ago. I've lost 10 lbs to date. I've never been this successful w/o adding ALCAR.
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