The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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That's enough for the first day. Great job. Have a glass of wine.
In Texas there is a town called New Braunfels, where there is a large German-speaking population. One hot day, a local rancher driving down a country road noticed a man using his hand to drink water from the rancher's stock pond.
The rancher rolled down the window and shouted: "Sehr angenehm! Trink das Wasser nicht. Die kuehe haben darein geschissen." This means: âGlad to meet you! Don't drink the water. The cows have shit in it."
The man shouted back: "I'm from New York and just down here campaigning for Obama's health care plan. I can't understand you. Please speak in English."
The rancher replied: "Use both hands, very refreshing!"