14 Trades, 12.00 points, 35% ATR
I was looking for an uptrending day today and, well, we got it

Though I must admit, I remember thinking the day could be an inside bar on lower volume also but that was soon dismissed (i.e. 12:20pm).
I was 'see'ing the morning well and anticipating well (but I find that when I feel like a have a good beat on things - I am early on my reversals). I was quite early on my first reverse (held through some pain as bar 13 moved against me (though on low volume). I sidelined the short at 11:02AM for a profit of 9 points after 2 trades in the morning.
Got back at 1:20PM (feeling cocky after the morning session) to see I missed a really nice move! So I entered (on the wrong side) then washed for a painful loss (-4.25) Got back on the right side and was anticipating bar 58 to dip below the RTL forest level channel for a bit before resuming the uptrend (Well that did NOT happen) and by the looks of it I was not alone because that bar shot up VERY quickly (strength took me by surprise). I reversed when it broke the lateral formation I have annotated. Being shaken by that move I sidelined to regain my composure. Also, I had another bloody loss in the afternoon (-6.25).
So I go from feeling like "The Man" in the morning to getting put back in my place by mid afternoon.
But I managed to pick up a good chunk of bars 60-63 and carve bars 70-75 fairly decently and made back some lost ground and then some. I have attached my ES5M chart. My plan for the next several sessions is to set aside my mode and focus on the drills Spyder has outlined. (Also I will not eat Mexican food for lunch anymore while trading)
As a side note - I have not had many opportunities until recently to watch the market for an entire session - and this much I can say... It is mentally draining!
Spyder, how long would you say it took to develop the mental stamina to maintain solid focus for the duration of a session?