What I meant is
a) one needs to put in a delay in between requests of certain types
AND
b) one can only submit x requests in a 10 minute window.
You talked about a 10 second throttle (not sure what it is)
If we talk about one and the same thing then apologies...
Never heard of a need to put in a delay between requests, I've sent many in quick succession. 10 seconds (actually more like 8 to cut it close) is because that's how many requests you can send without running into pacing violations over time. Tried this with both 15min/monthly and 1min/weekly.
But if you're just going to send say 10 requests, you can do it without any breaks. Pacing violation numbers are averaged, not based on individual requests.