Quote from Error 404:
Weight Training (3 days a week, up at 5:30 am. Itâs not worth it but if I quit Iâll be an endomorph. I set a personal best on July 16, 2002 with a bench press of 385 lbs. Not bad for a 43 yr old.)
Gee, my brother in law is 48 and presses 420. But just like you, he doesn't have a clue about how to calculate returns on investment. And he didn't need an Ivy League education to be so confused.
What's your bench press?